Dinner

Chicken Tetrazzini (with mushrooms and penne) is for Dinner.

Chicken Tetrazzini (with mushrooms and penne) takes 15 minutes to prepare.

Chicken Tetrazzini (with mushrooms and penne) takes 10 minutes to cook.

Chicken Tetrazzini (with mushrooms and penne) makes 4 servings.

The ingredients for Chicken Tetrazzini (with mushrooms and penne) are:

8 oz tri colored penne pasta
1 cup skim milk
1 cup low fat vanilla yogart
2 tsp olive oil
1 lb boneless, skinless chicken breast (cubed)
2 cloves garlic (chopped)
8 oz mushrooms
2 cups fresh spinach
1 large tomato, chopped

Here is how you make Chicken Tetrazzini (with mushrooms and penne):

Cook pasta according to package directions. Drain and set aside.In a small bowl, whisk milk and yogurt together.In a large skillet,heat olive oil on medium high. Sprinkle sea salt and black pepper, as desired, over 1 lb boneless skinless chicken breast and 2 cloves garlic. Cook, stirring frequently, for 3 minutes.Add mushrooms and cook, stirring frequently for 3-5 minutes until mushrooms release liquid. Add 1 cup of spinach and cook for another minute, or until chicken is cooked through.Reduce heat to low and stir in pasta and milk mixture. Cook for 1 minute until heated through. Add remaining spinach and chopped tomato. Divide evenly and serve.Serving Size: Makes 4 (2 cup) servingsNumber of Servings: 4Recipe submitted by SparkPeople user REFINING_LIFE.

The nutritional information for Chicken Tetrazzini (with mushrooms and penne) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 474.0

• Total Fat: 12.8 g
• Cholesterol: 67.5 mg
• Sodium: 123.1 mg
• Total Carbs: 53.5 g
• Dietary Fiber: 7.7 g
• Protein: 38.2 g