Dinner

Chicken with Mushrooms and Green Onions is for Dinner.

Chicken with Mushrooms and Green Onions takes 4 minutes to prepare.

Chicken with Mushrooms and Green Onions takes 12 minutes to cook.

Chicken with Mushrooms and Green Onions makes 4 servings.

The ingredients for Chicken with Mushrooms and Green Onions are:

2 cups fat-free, less-sodium chicken broth $
1/4 cup no-salt-added tomato paste $
1 teaspoon dried rubbed sage
1/4 teaspoon salt $
1/4 teaspoon coarsely ground black pepper
4 (6-ounce) skinless, boneless chicken breast halves $
4 teaspoons Italian-seasoned breadcrumbs
2 teaspoons olive oil $
Cooking spray $
1 (8-ounce) package pre-sliced mushrooms $
4 green onions, thinly sliced $

Here is how you make Chicken with Mushrooms and Green Onions:

Combine first 5 ingredients in a medium bowl, and stir with a whisk. Set aside. . Sprinkle chicken evenly with breadcrumbs. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, and cook 2 to 3 minutes on each side or until lightly browned. Add mushrooms and reserved broth mixture; cover, reduce heat, and simmer 7 to 8 minutes or until chicken is done. Sprinkle with green onions.Modified from Oxmoor House Healthy Eating Collection, Oxmoor House2008Serving Size: 4 servings (serving size: 1 chicken breast half and about 1/3 cup mushroom sauce)Number of Servings: 4Recipe submitted by SparkPeople user GIDGETJO.

The nutritional information for Chicken with Mushrooms and Green Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.9

• Total Fat: 5.4 g
• Cholesterol: 101.1 mg
• Sodium: 288.7 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.5 g
• Protein: 42.3 g