Dinner

Dijon chicken smothered in mushrooms is for Dinner.

Dijon chicken smothered in mushrooms takes 25 minutes to prepare.

Dijon chicken smothered in mushrooms takes 15 minutes to cook.

Dijon chicken smothered in mushrooms makes 4 servings.

The ingredients for Dijon chicken smothered in mushrooms are:

chicken
flour
salt
pepper
olive oil
garlic-seasoned chicken broth
dijon mustard
can mushrooms

Here is how you make Dijon chicken smothered in mushrooms:

1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until 1/4 inch thick. In shallow dish, mix flour, salt and pepper. 2. Spray 12-inch nonstick skillet with cooking spray. Add oil and heat over medium-high heat. Coat both sides of chicken with flour mixture. Cook chicken in hot oil 6 to 8 minutes, turning once, until chicken is no longer pink in center. Remove chicken to serving plate; cover to keep warm. 3. Stir broth into skillet. Heat to boiling over medium-high heat. Stir in mustard and mushrooms. Cook 2 to 3 minutes, stirring frequently, until slightly thickened. Spoon sauce over chicken. Number of Servings: 4Recipe submitted by SparkPeople user JEIS1234.

The nutritional information for Dijon chicken smothered in mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 202.9

• Total Fat: 5.2 g
• Cholesterol: 66.2 mg
• Sodium: 764.4 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.1 g
• Protein: 28.4 g