Dinner

Dijon chicken with portabella mushrooms is for Dinner.

Dijon chicken with portabella mushrooms takes several minutes to prepare.

Dijon chicken with portabella mushrooms takes several minutes to cook.

Dijon chicken with portabella mushrooms makes 4 servings.

The ingredients for Dijon chicken with portabella mushrooms are:

1 Ilb chicken breast ( I used the thinly sliced breast)
1 Tbs. of honey
2 tbs. dijon mustard
1 red pepper sliced thinly
sliced portabella caps (about 2 caps or one pre-sliced package)
half a medium onion ( sweet or red)
4 oz shredded aged cheddar cheese
non-stick cooking spray

Here is how you make Dijon chicken with portabella mushrooms:

Pre heat oven to 350mix together honey and dijon mustard in a small bowl and set aside. Spray skillet generously with non-stick cooking spray add mushroom caps, cook for about 5 minutes on medium heat then and red pepper continue to cook until mushrooms shrink done and peppers begin to soften, add onion and cook for another couple of minutes. set pan aside. place chicken in another skillet season with salt pepper and garlic powder cook over medium heat for 3-4 minutes per side. Remove chicken from skillet and place on baking sheet sprayed with cooking spray. Brush each piece of chicken with dijon sauce, then spoon red pepper/onion mixture over each. Top with cheese. Bake for about 15 minutes or until chicken is cooked through. Makes 4 servings. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user DANIELLEY128790.

The nutritional information for Dijon chicken with portabella mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.0

• Total Fat: 0.6 g
• Cholesterol: 16.4 mg
• Sodium: 202.7 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.6 g
• Protein: 8.3 g