Dinner

Lemony Chicken with Capers and Mushrooms is for Dinner.

Lemony Chicken with Capers and Mushrooms takes 10 minutes to prepare.

Lemony Chicken with Capers and Mushrooms takes 20 minutes to cook.

Lemony Chicken with Capers and Mushrooms makes 3 servings.

The ingredients for Lemony Chicken with Capers and Mushrooms are:

2 boneless skinless chicken breast, pounded thin and thawed
2 tbsp capers
1 lemon
1 oz white wine
1/2 cup mushrooms, sliced
2 slices onion, chopped
2 large garlic cloves
lemon pepper
black pepper
dried basil

Here is how you make Lemony Chicken with Capers and Mushrooms:

Makes 2 chicken breasts with sauce.Pound chicken thin (or use chicken tenderloins). Add olive oil to skillet and heat over med-high heat until hot. Press garlic into pan, add chopped onions and sliced mushrooms. Sautee 2-4 minutes, until onions are clear-ish and mushrooms are soft. Lower heat to medium and add chicken, lemon juice and capers. Sprinkle with lemon pepper (lots), black pepper, and a little bit of dried basil. Allow chicken to simmer and cook through, turning once. Before removing, increase temp to med-high again and add wine. Cook for 1-2 minutes. Serve alone or over pasta or rice. :)Number of Servings: 3Recipe submitted by SparkPeople user KMELONEY.

The nutritional information for Lemony Chicken with Capers and Mushrooms is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 274.8

• Total Fat: 11.1 g
• Cholesterol: 91.2 mg
• Sodium: 273.9 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.7 g
• Protein: 37.2 g

The dietary needs meet for Lemony Chicken with Capers and Mushrooms is Low Carb