Dinner

One Pot Chicken and Mushrooms is for Dinner.

One Pot Chicken and Mushrooms takes 20 minutes to prepare.

One Pot Chicken and Mushrooms takes 25 minutes to cook.

One Pot Chicken and Mushrooms makes 4 servings.

The ingredients for One Pot Chicken and Mushrooms are:

3/4 cup low sodium chicken broth
1 1/2 tbsp tomato paste
1/4 tsp black pepper
1/2 tsp dried oregano
1/8 tsp salt
1medium garlic cloves , minced
4 boneless skinless chicken breasts
3 tbsp bread crumbs (whole grain, if available)
2 tsp olive oil
2 cup fresh mushroom slices

Here is how you make One Pot Chicken and Mushrooms:

1 In a medium bowl, combine the broth, tomato paste, ground black pepper, oregano, salt and garlic. Mix well and set aside.2 Dredge the chicken in the bread crumbs, coating well. Heat the oil in a large skillet over medium high heat.3 Saut? the chicken in the oil for 2 minutes per side, or until lightly browned.4 Add the reserved broth mixture and the mushrooms to the skillet and bring to a boil. Then cover, reduce heat to low and simmer for 20 minutes.5 Remove chicken and set aside, covering to keep it warm.6 Bring broth mixture to a boil and cook for 4 minutes, or until reduced to desired thickness.7 Spoon sauce over the chicken and serve. Dietary Exchanges1/2 Fat, 1/2 Vegetable, 3 1/2 Very Lean Meat Makes 4 servingsServing Size: 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user ZINNER44.

The nutritional information for One Pot Chicken and Mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 185.1

• Total Fat: 4.4 g
• Cholesterol: 66.7 mg
• Sodium: 192.2 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.9 g
• Protein: 28.5 g

The dietary needs meet for One Pot Chicken and Mushrooms is Low Carb