Dinner

Ralph's chicken and mushrooms is for Dinner.

Ralph's chicken and mushrooms takes several minutes to prepare.

Ralph's chicken and mushrooms takes 20 minutes to cook.

Ralph's chicken and mushrooms makes 8 servings.

The ingredients for Ralph's chicken and mushrooms are:

1 pound chicken breast
6 cloves of garlic
3 c of sliced fresh mushrooms
1.5 large raw onions
2 tbsp olive oil
red pepper flake
12 oz egg noodles

Here is how you make Ralph's chicken and mushrooms:

Place red pepper flake in oil. Chop chicken and brown in red pepper flake oil. Add onions, mushrooms & garlic. Cook until onions and mushrooms are crisp tender. Meanwhile cook pasta according to package directions. Serve chicken and vegetable mixture over cooked noodles.Serving Size: makes approximately 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JENRAL.

The nutritional information for Ralph's chicken and mushrooms is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 281.2

• Total Fat: 6.8 g
• Cholesterol: 75.7 mg
• Sodium: 41.6 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 2.0 g
• Protein: 20.1 g