Dinner

Stirfry Chicken with mushrooms and nuts is for Dinner.

Stirfry Chicken with mushrooms and nuts takes 10 minutes to prepare.

Stirfry Chicken with mushrooms and nuts takes 15 minutes to cook.

Stirfry Chicken with mushrooms and nuts makes 4 servings.

The ingredients for Stirfry Chicken with mushrooms and nuts are:

1 tbls olive oil
100 g red onions, sliced
250 g chicken breast fillets
200 g mushrooms sliced
1 tsp (5 ml) crushed garlic
50g green peppers, sliced
50 g red peppers, sliced
50 g kasju nuts or sunflower seeds
1 tsp (5 ml) soy sauce
1 tbls (15 ml) sweat chillie sauce
10 ml (2 tsp) chicken spice
5 ml (1 tsp) lemon pepper

Here is how you make Stirfry Chicken with mushrooms and nuts:

Heat oil in wok on high heat and stirfry onions for 2 minutes.Add the chicken, mushrooms, green/red pepper, spice and stirfry for 3 minutes.Add the nuts and garlic and stirfry a nother minute or two.Sprincle the soy- and sweatchilliesauce over and stir threw.Serves 4 - 6 portionsNumber of Servings: 4Recipe submitted by SparkPeople user TILLIES.

The nutritional information for Stirfry Chicken with mushrooms and nuts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.1

• Total Fat: 10.2 g
• Cholesterol: 36.3 mg
• Sodium: 218.2 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 1.8 g
• Protein: 18.5 g

The dietary needs meet for Stirfry Chicken with mushrooms and nuts is Low Carb