Dinner

Barbecue Chicken with Mustard Glaze is for Dinner.

Barbecue Chicken with Mustard Glaze takes several minutes to prepare.

Barbecue Chicken with Mustard Glaze takes several minutes to cook.

Barbecue Chicken with Mustard Glaze makes 2 servings.

The ingredients for Barbecue Chicken with Mustard Glaze are:

1 Tbsp dark brown sugar
1 tsp garlic powder
1 tsp chili powder
1/2 tsp smoked paprika
1/4 tsp salt
2 Tbsp ketchup
1/2 Tbsp dark brown sugar
1/2 Tbsp red wine vinegar
1/2 Tbsp Dijon mustard
2 (6-ounce) skinless, boneless chicken breasts
Cooking spray

Here is how you make Barbecue Chicken with Mustard Glaze:

1. Combine first 5 ingredients in a small bowl. Combine ketchup and next 3 ingredients (through mustard) in a small bowl; stir with a whisk.2. Preheat oven to 350 degrees. Rub spice mixture evenly over chicken breasts. Coat pan with cooking spray. Add chicken to pan; cook 15 minutes. Turn chicken over. Brush with half of ketchup mixture; cook 15 minutes. Turn chicken over. Brush with remaining ketchup mixture; cook 2 minutes or until a thermometer registers 165?.Yield: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Barbecue Chicken with Mustard Glaze is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 193.9

• Total Fat: 1.5 g
• Cholesterol: 65.7 mg
• Sodium: 649.5 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 0.5 g
• Protein: 26.7 g