Dinner

Chicken with Mustard *Dukan* is for Dinner.

Chicken with Mustard *Dukan* takes 10 minutes to prepare.

Chicken with Mustard *Dukan* takes 45 minutes to cook.

Chicken with Mustard *Dukan* makes 4 servings.

The ingredients for Chicken with Mustard *Dukan* are:

2 skinless chicken breasts
115g (4oz) Dijon mustard
1 teaspoon thyme
1 teaspoon vegetable oil
175g (6oz) non-fat yoghurt or fromage frais
Salt and black pepper
Gherkin/Pickle slices to serve
First of all, pre-heat the oven to 200?C/400?F/Gas 6.

Here is how you make Chicken with Mustard *Dukan*:

In a bowl, mix together the chicken, mustard and thyme, so the chicken is nicely coated. Lay a sheet of foil over a large baking tray, then place the chicken on the foil. Lay another sheet of foil over the first, and fold over the edges tightly to make a pouch. This will need to be placed in the oven for 45-60 minutes.Just before the chicken has finished cooking, you can prepare the sauce by mixing together the oil with the yoghurt or fromage frais, and add a sprinkling of salt and black pepper. Once the chicken has cooked, remove the foil and pour over the sauce. Serve with slices of pickles or gherkins(not included in the nutrients)Serving Size:?4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GEORGIA1959.

The nutritional information for Chicken with Mustard *Dukan* is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.4

• Total Fat: 5.9 g
• Cholesterol: 69.3 mg
• Sodium: 1,014.2 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.2 g
• Protein: 31.0 g

The dietary needs meet for Chicken with Mustard *Dukan* is Low Carb