Dinner

Crispy mustard chicken strips is for Dinner.

Crispy mustard chicken strips takes 15 minutes to prepare.

Crispy mustard chicken strips takes 20 minutes to cook.

Crispy mustard chicken strips makes 5 servings.

The ingredients for Crispy mustard chicken strips are:

1 lb chicken breast
1 cup plain low fat yogurt
2 T Dijon Mustard
1T Worcestershire sauce
1C Panko Crumbs
1/4 c grated Parmesan
1T paprika
2T fresh or dried parsley finely chopped
1 t ground black pepper
1T thyme

Here is how you make Crispy mustard chicken strips:

Cut each chicken breast lengthwise into 3- 4 strips , try and make them all about the thickness. Mix yogurt, mustard and Worcestershire sauce in shallow glass pan or bowl and add chicken strips turning to coat evenly. Let chicken marinate while you prepare crumbs and pan .Mix dry ingredients together in shallow pan Preheat oven to 400 degrees and place rack in center of oven Take a cookie sheet and cover with release foil a silpat or pan sprayed with pam One at a time, take chicken strips from yogurtYou want them lightly coated so wipe of any excess. roll in crumbs and place on cookie sheet making sure they don't touch discard any remaining crumbsgive a light spray with canola spray Bake for 20 minutes until crisp and golden brown Number of Servings: 5Recipe submitted by SparkPeople user KARENCRAFTER.

The nutritional information for Crispy mustard chicken strips is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 241.1

• Total Fat: 4.0 g
• Cholesterol: 59.5 mg
• Sodium: 442.6 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.8 g
• Protein: 26.0 g