Dinner

Crunchy Mustard Chicken is for Dinner.

Crunchy Mustard Chicken takes 10 minutes to prepare.

Crunchy Mustard Chicken takes 35 minutes to cook.

Crunchy Mustard Chicken makes 6 servings.

The ingredients for Crunchy Mustard Chicken are:

6 Boneless skinless chicken breasts
1/3 c dijon mustard
1 large shallot, finely diced
2 TB olive oil
1 tsp dried thyme
1/2 C plain breadcrumbs
salt and pepper to taste
olive oil cooking spray

Here is how you make Crunchy Mustard Chicken:

Serves 6Preheat oven to 400 deg. Coat pyrex dish or metal pan with cooking spray. Lay out breasts on cutting board and pat dry. In a bowl, combine mustard, olive oil, shallot, thyme and salt and pepper to taste. Mix together. Spread approximately 1 TB of mustard mixture over breasts. Cover breasts with breadcrumbs. Carefully place in pan. Bake uncovered until chicken is done, approx 35 minutes. For an extra crispy top, turn on the broiler at the end of cooking.Number of Servings: 6Recipe submitted by SparkPeople user LACEYF.

The nutritional information for Crunchy Mustard Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 224.2

• Total Fat: 6.4 g
• Cholesterol: 68.4 mg
• Sodium: 543.0 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.4 g
• Protein: 28.5 g

The dietary needs meet for Crunchy Mustard Chicken is Low Fat