Dinner

Dijon Mustard Chicken Fricassee is for Dinner.

Dijon Mustard Chicken Fricassee takes several minutes to prepare.

Dijon Mustard Chicken Fricassee takes several minutes to cook.

Dijon Mustard Chicken Fricassee makes 2 servings.

The ingredients for Dijon Mustard Chicken Fricassee are:

2 Tbsp Dijon mustard
2 tsp dried parsley, divided
1/2 tsp dried thyme, divided
8 oz boneless, skinless chicken breasts
1/8 tsp salt
1/8 tsp black pepper
1/2 Tbsp olive oil
3/4 cup chopped onion
1 1/2 garlic cloves, minced
1/2 cup dry white wine
1/2 cup fat-free, less-sodium chicken broth

Here is how you make Dijon Mustard Chicken Fricassee:

1. Combine mustard, 1 tsp parsley, 1/4 tsp thyme, and chicken in a large zip-top plastic bag; toss well to coat. Chill 8 hours or overnight.2. Remove chicken from bag, and discard marinade. Sprinkle chicken with salt and black pepper. Heat olive oil in a large Dutch oven over medium-high heat. Add chicken to pan, and cook 5 minutes on each side or until browned. Remove from pan.3. Add chopped onion to pan, and saut? 5 minutes or until tender, stirring frequently. Add garlic to pan, and saut? 1 minute, stirring constantly. Stir in wine and chicken broth, scraping pan to loosen browned bits. Stir in 1 tsp parsley and remaining thyme. Return chicken to pan. Cover, reduce heat, and simmer 25 minutes or until chicken is done. Remove chicken from pan with a slotted spoon. Keep warm.4. Cook sauce, uncovered, over medium heat 4 minutes or until slightly thick. Pour sauce over chicken, and sprinkle with a dash of parsley.Number of Servings: 2Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Dijon Mustard Chicken Fricassee is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 241.5

• Total Fat: 6.7 g
• Cholesterol: 65.7 mg
• Sodium: 775.5 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.4 g
• Protein: 28.6 g