Dinner

Dijon Mustard Chicken is for Dinner.

Dijon Mustard Chicken takes 5 minutes to prepare.

Dijon Mustard Chicken takes 20 minutes to cook.

Dijon Mustard Chicken makes 1 servings.

The ingredients for Dijon Mustard Chicken are:

One chicken breast, boneless and skinless
1 cup mushrooms, sliced or quartered
1 tablespoon olive oil
1 tsp thyme
2 tbsp shallots, chopped
1 clove garlic, minced
1 tbsp Dijon mustard
1 glass white wine
1/4 cup of flour
Dash of salt
Dash of pepper

Here is how you make Dijon Mustard Chicken:

Makes one breast with sauce.Preheat to medium low one non-stick frying pan; add olive oil. Mix flour with salt and pepper; lightly dredge breast through flour mixture, shaking off extra flour. Place breast in frying pan.Turn breast over after about 3 minutes, or when coating browns. Add shallots, mushrooms, and thyme to pan. Stir mushrooms and shallots occasionally, carefully watching chicken breast.Just before the chicken breast is done, add the garlic. Remove breast and cover; deglaze pan with white wine. While wine reduces, stir in mustard.Remove from heat and pour over breast.Number of Servings: 1Recipe submitted by SparkPeople user AMSCIPIO.

The nutritional information for Dijon Mustard Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 483.3

• Total Fat: 15.6 g
• Cholesterol: 68.4 mg
• Sodium: 603.3 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 1.9 g
• Protein: 33.5 g