Dinner

Maple-Mustard Chicken is for Dinner.

Maple-Mustard Chicken takes several minutes to prepare.

Maple-Mustard Chicken takes several minutes to cook.

Maple-Mustard Chicken makes 2 servings.

The ingredients for Maple-Mustard Chicken are:

2 small boneless skinless chicken breasts
2 tbsp pure maple syrup
2 tbsp dijon mustard
2 tsp olive oil
salt and pepper
4 C mixed greens
2 servings balsamic vinaigrette (recipe calculated with Wishbone salad spritzer)

Here is how you make Maple-Mustard Chicken:

Pound out 2 small chicken breasts to approx. 1/4 inch thick. Mix mustard, syrup, and salt and pepper together in a small bowl. Coat chicken with mixture. Heat the 2 tsp. olive oil in medium-hot pan and add chicken. Cook chicken through- about 2-3 minutes each side. Serve with 2 cups mixed greens with Balsamic Breeze Salad Spritzer.Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TMCD_123.

The nutritional information for Maple-Mustard Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 256.6

• Total Fat: 6.9 g
• Cholesterol: 65.7 mg
• Sodium: 635.5 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.0 g
• Protein: 28.2 g