Dinner

Molasses Mustard Chicken is for Dinner.

Molasses Mustard Chicken takes 10 minutes to prepare.

Molasses Mustard Chicken takes 30 minutes to cook.

Molasses Mustard Chicken makes 4 servings.

The ingredients for Molasses Mustard Chicken are:

2 T molasses
2 T Dijon mustard
1 T cider vinegar
4 boneless skinless chicken breasts (5 oz each)
2 t vegetable oil
salt and pepper

Here is how you make Molasses Mustard Chicken:

Combine molasses, mustard and vinegar in a shallow, non-aluminum dish just large enough to hold chicken. Use hands to flatten chicken to an even thickness of about 1/2 an inch. Rub with oil on all sides, sprinkle lightly with salt and pepper to taste. Add chicken to marinade, turning to coat both sides. Let stand 30 minutes at room temperature or refrigerate, covered, up to 2 hours, turning occasionally.Prepare medium-high grill. Coat grill rack with cooking spray. Grill chicken until meat is white throughout. Makes 4, 5 oz servings. Number of Servings: 4Recipe submitted by SparkPeople user JENNICALE.

The nutritional information for Molasses Mustard Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.9

• Total Fat: 2.9 g
• Cholesterol: 68.8 mg
• Sodium: 510.0 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 0.0 g
• Protein: 28.8 g