Dinner

Mustard Glazed Chicken is for Dinner.

Mustard Glazed Chicken takes 15 minutes to prepare.

Mustard Glazed Chicken takes 40 minutes to cook.

Mustard Glazed Chicken makes 5 servings.

The ingredients for Mustard Glazed Chicken are:

1 1/2 lb boneless skinless chicken breasts
1/2 cup dijon mustard
1/4 cup sugar free maple syrup
1 Tbsp red wine vinegar
Salt & pepper, to taste
1 Tbsp rosemary

Here is how you make Mustard Glazed Chicken:

1. Preheat oven to 425 degrees. Lightly spray a 9x13 baking dish with cooking spray and set aside.2. In a small bowl, combine the mustard, syrup and vinegar and mix well.3. Place chicken breasts into the prepared baking dish and season with salt & pepper. Pour the mustard sauce over the chicken.4. Bake 35 - 40 minutes, or until a meat thermometer reads 165 degrees. Remove from the oven and sprinkle with chopped rosemary.Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user JSKASICK.

The nutritional information for Mustard Glazed Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 198.4

• Total Fat: 4.8 g
• Cholesterol: 78.0 mg
• Sodium: 646.1 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.0 g
• Protein: 30.0 g

The dietary needs meet for Mustard Glazed Chicken is Low Carb