Dinner

Mustard Maple Chicken is for Dinner.

Mustard Maple Chicken takes 15 minutes to prepare.

Mustard Maple Chicken takes 40 minutes to cook.

Mustard Maple Chicken makes 6 servings.

The ingredients for Mustard Maple Chicken are:

1/2 cup Dijon Mustard
1/4 cup Maple Syrup
1 Tbsp Rice or Rice Wine Vinegar
Fresh or dried rosemary
1.5lb boneless skinless chicken thighs
salt, pepper

Here is how you make Mustard Maple Chicken:

preheat your oven to 450?F. Then, mix together 1/2 cup of dijon mustard, 1/4 cup of maple syrup, and 1 tablespoon of rice/rice wine vinegar. Put a 1.5 pound package of chicken thighs into a foil-lined, oven-proof baking dish. I used boneless, skinless thighs. Six came in my package, which made enough to serve 4-6 people. Then, salt and pepper the thighs. Pour your maple mustard mixture over them, turning the thighs in the mixture so they are fully coated. Put the chicken thighs into the oven, and let them bake for 40 minutes or until a meat thermometer reads 165?F. Baste the tops of the chicken with more sauce half way through. I find that a meat thermometer is essential in cooking because it allows me to check for doneness without cutting into the meat and losing its precious juices. Let the chicken rest for 5 minutes before serving. Plate the chicken, making sure to spoon some extra sauce over the top. Sprinkle over some fresh rosemary.Serving Size: 4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ALISONJONELL.

The nutritional information for Mustard Maple Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 135.4

• Total Fat: 4.7 g
• Cholesterol: 57.3 mg
• Sodium: 580.2 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 0.0 g
• Protein: 15.2 g

The dietary needs meet for Mustard Maple Chicken is Gluten Free