Dinner

Mustard Marinated Chicken Thighs is for Dinner.

Mustard Marinated Chicken Thighs takes 10 minutes to prepare.

Mustard Marinated Chicken Thighs takes 20 minutes to cook.

Mustard Marinated Chicken Thighs makes 4 servings.

The ingredients for Mustard Marinated Chicken Thighs are:

1/3 cup spicy brown mustard
2 Tbsp. brown sugar
2 Tbsp. yellow mustard
1 Tbsp grated onion
1 Tbsp cider vinegar
2 tsp. low sodium soy sauce
1/5 tsp black pepper
8 bone-in chicken thighs, skin removed
1/4 tsp. kosher salt.

Here is how you make Mustard Marinated Chicken Thighs:

Combine first 9 ingredients. Place 1/2 of mixture in a Ziploc bag; reserve remaining mixture. Add chicken to bag, seal, Chill 2 hours.Preheat Grill to medium high heatRemove chicken from bag. Sprinkle with salt. PLae shicken on grill rck coated with cooking spray.; grill 8 minutes on each side or until done. Serve with reserved mustard mixture.4 servings (Serving size 2 thighs and 2 Tbsp. sauce)***Alternate PREP***Place chicken in a 9x13 pan. Bake 20 minutes @ 400 degrees until juices run clear. Top with remaining sauce.Serving Size:?4 servings (Serving size 2 thighs and 2 Tbsp. sauce)Number of Servings: 4Recipe submitted by SparkPeople user WANT2BEFIT10.

The nutritional information for Mustard Marinated Chicken Thighs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 360.1

• Total Fat: 19.3 g
• Cholesterol: 114.4 mg
• Sodium: 1,039.0 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 0.7 g
• Protein: 31.3 g