Dinner

Chicken Noodles Roll up is for Dinner.

Chicken Noodles Roll up takes 20 minutes to prepare.

Chicken Noodles Roll up takes 35 minutes to cook.

Chicken Noodles Roll up makes 9 servings.

The ingredients for Chicken Noodles Roll up are:

9 uncooked lasagna noodles
8 oz boneless skinless chicken breasts, but into chunks
Nonstick cooking spray
2 cups finely chopped broccoli
2 cups 1% low fat cottage cheese
1 egg
2 tsps. sniped fresh chives
1/4 tsp. ground nutmeg
1/4 tsp. black pepper
1 tbsp. reduced fat margarine
2 tbsp. all purpose flour
1 cup 1/3 less sodium chicken broth
1/2 cup skim milk
1/2 tsp. dry mustard
1 medium tomato, seeded and chopped

Here is how you make Chicken Noodles Roll up:

1. Cook noodles per directions. Drain and rinse under cold water. Place in single layer on aluminum foil. 2. Preheat oven to 375 degrees. Place chicken in food processor or blender, process until finely chopped. Spray large nonstick skillet with spray. Cook chicken in skillet until no longer pink. Stir in broccoli and cook until tender; about 3 minutes. Cool3. Combine cottage cheese, egg, chives, nutmeg and black pepper. Stir in chicken mixture. Spread a generous 1/3 cup filling over each lasagna noodle. Roll up noodles starting at short end. Place filled rolls, seam side down in 10 X 8 inch baking dish. 4. Melt margarine in small saucepan. Stir in Flour, cook 1 minute. Whisk in chicken broth, milk and dry mustard. Cook, stirring constantly until thickened. Cover dish with foil and bake 30-35 minutes or until filling is set.5. Garnish with chopped tomato Serving Size:?Makes 9 servings

The nutritional information for Chicken Noodles Roll up is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 177.3

• Total Fat: 3.1 g
• Cholesterol: 37.4 mg
• Sodium: 349.4 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 0.8 g
• Protein: 15.6 g

The dietary needs meet for Chicken Noodles Roll up is Low Fat