Dinner

vegies and chicken parm noodles is for Dinner.

vegies and chicken parm noodles takes 20 minutes to prepare.

vegies and chicken parm noodles takes 20 minutes to cook.

vegies and chicken parm noodles makes 2 servings.

The ingredients for vegies and chicken parm noodles are:

5 oz boneless skinless chicken breast
2 cups steamed brocolli
1 cup steamed carrots
4 oz dry egg noodles
2 tbsp parmasean cheese grated
1 oz white wine
1 tbsp evoo or olive oil marinade from artichokes mmmm
garlic and season salt to taste

Here is how you make vegies and chicken parm noodles:

cook chicken in water till almost done let pan get dry deglaze the pan with 1/8 cup white wine add olive oil cut chicken into bite sized pieces boil 4 oz egg noodles and steam vegies when noodles are done and vegies desired softness mix all ingrediants makes 2 large servings or 4 average servingsNumber of Servings: 2Recipe submitted by SparkPeople user BUBLEBUTT.

The nutritional information for vegies and chicken parm noodles is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 467.4

• Total Fat: 12.2 g
• Cholesterol: 100.2 mg
• Sodium: 634.0 mg
• Total Carbs: 55.3 g
• Dietary Fiber: 4.1 g
• Protein: 31.2 g