Dinner

Chicken Nuggets is for Dinner.

Chicken Nuggets takes 10 minutes to prepare.

Chicken Nuggets takes 20 minutes to cook.

Chicken Nuggets makes 2 servings.

The ingredients for Chicken Nuggets are:

1lb chicken breast
1/2 cup panko Breadcrumbs
2 tbsp parm cheese
salt and pepper to taste

Here is how you make Chicken Nuggets:

Spray cookie sheet with no stick spray. Mix bread crumbs, parm cheese and salt and pepper into a bowl. I also added garlic powder for flavor.Cut up chicken into 1" pieces, and shake in 1 tbsp of olive oil. Add a few pieces at a time to cover in the dry mix and place on cookie sheet.Bake 10 min on one side, and flip, and continue baking for 10 min on other side. Or you can bake 6 min on each side and broil the last few min to make them crunchier on the outside.Serving Size: 2 servings Number of Servings: 2Recipe submitted by SparkPeople user ALBUGG.

The nutritional information for Chicken Nuggets is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 386.8

• Total Fat: 11.3 g
• Cholesterol: 135.4 mg
• Sodium: 260.4 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 0.5 g
• Protein: 55.9 g