Dinner

Home grown chicken nuggets is for Dinner.

Home grown chicken nuggets takes 40 minutes to prepare.

Home grown chicken nuggets takes 30 minutes to cook.

Home grown chicken nuggets makes 6 servings.

The ingredients for Home grown chicken nuggets are:

1/2 c egg beaters
1/2 c flour
3/4 c bread crumbs
1 tbsp garlic powder
1 tbsp onion powder
2 chicken breasts cut in to bite size pieces

Here is how you make Home grown chicken nuggets:

mix bread crumbs, garlic powder and onion powder.dredge chicken in flour, dunk in egg whites, then coat with bread crumb mixture.bake for 30 mins at 375Serving Size: makes 6, 5 piece servingsNumber of Servings: 6Recipe submitted by SparkPeople user SOBERISLANDGIRL.

The nutritional information for Home grown chicken nuggets is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 204.6

• Total Fat: 2.9 g
• Cholesterol: 48.8 mg
• Sodium: 181.9 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 1.1 g
• Protein: 23.1 g