Dinner

Nut Crusted Chicken is for Dinner.

Nut Crusted Chicken takes 15 minutes to prepare.

Nut Crusted Chicken takes 15 minutes to cook.

Nut Crusted Chicken makes 2 servings.

The ingredients for Nut Crusted Chicken are:

1.0 large Egg, fresh, whole, raw
0.75 cup (8 fl oz) Chicken Broth
0.75 cup Mixed Nuts, dry roasted
1.0 cup (8 fl oz) Water, tap
0.5 serving Tropicana Orange Juice (8 oz)
10.6 oz Tyson boneless, skinless chicken breast
0.5 tsp Grey Poupon Dijon Mustard
0.15 cup Flour - Gold medal all purpose flour

Here is how you make Nut Crusted Chicken:

Put nuts in bag with flour and crush add orange zest. Pour into plate. Beat egg add water in shallow dish Heat frying pan coconut oil Use a mallet to pound chicken to 1/2" thick Soak chicken in egg mixture then into nuts/flour mixture Place chicken into pan brown both sides internal temp should be 165F Put chicken to the side keep warm. Pour orange juice into pan and reduce down by half add broth and mustard. Cook down to half Pour over chicken Serving Size: 2 - 5ozNumber of Servings: 2.0Recipe submitted by SparkPeople user ABBLKROSE.

The nutritional information for Nut Crusted Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 589.2

• Total Fat: 34.3 g
• Cholesterol: 181.0 mg
• Sodium: 487.0 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 4.9 g
• Protein: 46.9 g