Dinner

Oat Crusted Chicken is for Dinner.

Oat Crusted Chicken takes 10 minutes to prepare.

Oat Crusted Chicken takes 30 minutes to cook.

Oat Crusted Chicken makes 4 servings.

The ingredients for Oat Crusted Chicken are:

3/4 cup prepared salsa
3/4 cup coarsely-chopped orange sections
2 tablespoons Smart Balance cooking oil
1 tablespoon Smart Balance Light, melted
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon ground cumin
3/4 teaspoon salt
1-1/2 cups Quaker oats, uncooked
1 egg, lightly beaten
1 tablespoon water
4 boned and skinned chicken breasts
1 tablespoon Chopped cilantro

Here is how you make Oat Crusted Chicken:

In small bowl, combine salsa and orange sections. Refrigerate, covered, until serving time. Heat oven to 375°F. In flat, shallow dish, stir together oil, melted margarine, chili powder, garlic powder, cumin and salt. Add oats, stirring until evenly moistened. In second flat, shallow dish, beat egg and water with fork until frothy. Dip chicken into combined egg and water, then coat completely in seasoned oats. Place chicken on foil-lined baking sheet. Pat any extra oat mixture onto top of chicken. Bake 30 minutes or until chicken is cooked through and oat coating is golden brown. Serve with Sunshine Salsa. Garnish with chopped cilantro, if desired.Number of Servings: 4Recipe submitted by SparkPeople user PROFITEER.

The nutritional information for Oat Crusted Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 538.7

• Total Fat: 18.7 g
• Cholesterol: 190.0 mg
• Sodium: 882.3 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 5.4 g
• Protein: 61.5 g