Dinner

Oatmeal Crusted Chicken Breast is for Dinner.

Oatmeal Crusted Chicken Breast takes 20 minutes to prepare.

Oatmeal Crusted Chicken Breast takes 30 minutes to cook.

Oatmeal Crusted Chicken Breast makes 8 servings.

The ingredients for Oatmeal Crusted Chicken Breast are:

Topping:
Salsa, 0.75 cup
Oranges, 0.75 cup, sections

The Meat:
Canola Oil, 2 tbsp
Olive Oil, 2 tbsp (remove)
Chili powder, 4 tsp (remove)
Garlic powder, 2 tsp (remove)
*Cumin seed, 2 tsp (remove)
Salt, 2 tsp (remove)
Egg, fresh, 2 medium (remove)
Water, tap, 1 fl oz (remove)
Chicken Breast, no skin, 8 unit (yield from 1 lb ready-to-cook (remove)
Instant, Quick, and Regular Oats Cereal, 3 cup, dry, yields (remove)

Here is how you make Oatmeal Crusted Chicken Breast:

Mix salsa with oranges and refrigerate.Heat oven to 375?F. In flat, shallow dish, stir together oils, chili powder, garlic powder, cumin and salt. Add oats, stirring until evenly moistened.In second flat, shallow dish, beat egg and water with fork until frothy. Dip chicken into combined egg and water, then coat completely in seasoned oats. Place chicken on foil-lined baking sheet. Pat any extra oat mixture onto top of chicken.Bake 30 minutes or until chicken is cooked through and oat coating is golden brown. Serve with Sunshine Salsa. Garnish with chopped cilantro, if desired.Serving Size: One breastNumber of Servings: 8Recipe submitted by SparkPeople user DIKIWI85.

The nutritional information for Oatmeal Crusted Chicken Breast is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 288.2

• Total Fat: 11.2 g
• Cholesterol: 81.9 mg
• Sodium: 1,065.1 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 4.6 g
• Protein: 23.3 g