Dinner

Chicken Ragout w/ Green Olives is for Dinner.

Chicken Ragout w/ Green Olives takes several minutes to prepare.

Chicken Ragout w/ Green Olives takes several minutes to cook.

Chicken Ragout w/ Green Olives makes 4 servings.

The ingredients for Chicken Ragout w/ Green Olives are:

12 oz. boneless, skinless chicken breast, cooked
1 T. canola oil
1 medium onion, cut into wedges
2-3 garlic cloves, minced
2 medium tomatoes, peeled, seeded & chopped
1 T. tomato paste
3/4 c. white wine
3/4 c. chicken broth
2 potatoes, peeled and chopped
2 large carrots, sliced
1/2 t. dried thyme
1/2 c. pimiento-stuffed green olives, halved
1 T. lemon juice

Here is how you make Chicken Ragout w/ Green Olives:

Heat canola oil in a saucepan; add onion and garlic and cook for 5 minutes. Add tomatoes and tomato paste and cook for 5 minutes more, stirring occasionally. Add wine, chicken broth, potatoes, carrots and thyme to the pan. Bring to a boil and reduce heat. Cover and simmer for 15 minutes; add cooked chicken. Cover and simmer for 15 minutes more, or until vegetables are tender. Add the olives and lemon juice; heat through. Serves four.Number of Servings: 4Recipe submitted by SparkPeople user DCBOHART.

The nutritional information for Chicken Ragout w/ Green Olives is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.2

• Total Fat: 7.8 g
• Cholesterol: 49.3 mg
• Sodium: 1,076.1 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 4.9 g
• Protein: 23.7 g

The dietary needs meet for Chicken Ragout w/ Green Olives is Low Fat