Dinner

Chicken Omelet is for Dinner.

Chicken Omelet takes 10 minutes to prepare.

Chicken Omelet takes 20 minutes to cook.

Chicken Omelet makes 1 servings.

The ingredients for Chicken Omelet are:

1 chicken breast
Soy sauce
1/2 Onion
Bean Sprouts
2 Eggs
Milk

Here is how you make Chicken Omelet:

Chop the onion and dice the chicken breast into small cubes. Place the chicken and onion in a frying pan and add Soy sauce until the chicken and onion are lightly coated.Fry on a light heat for several minutes until the meat is sealed. Add the bean sprouts and half a cup of soy sauce and simmer on a medium heat for 10 minutes.Take the 2 eggs and a little milk and beat them until they are bubbly. Add a small amount of salt and pepper to taste. Pour the eggs into a non stick pan and cook until a light brown on both sides (grill the top if you can't flip it lol). Place the egg on the plate and spoon the Chicken into the omelet. Fold the top over and enjoy.Can be served with rice or cous cous. Number of Servings: 1Recipe submitted by SparkPeople user JANISESP.

The nutritional information for Chicken Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 357.2

• Total Fat: 3.4 g
• Cholesterol: 97.7 mg
• Sodium: 14,516.5 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 5.9 g
• Protein: 41.8 g

The dietary needs meet for Chicken Omelet is Low Carb