Dinner

Caramelized Onion Chicken is for Dinner.

Caramelized Onion Chicken takes 15 minutes to prepare.

Caramelized Onion Chicken takes 30 minutes to cook.

Caramelized Onion Chicken makes 4 servings.

The ingredients for Caramelized Onion Chicken are:

1 pound chicken breast tenders
1/2 teaspoon salt
1/ teaspoon freshly ground black pepper
1 teaspoon olive oil
1/2 cup sliced onion
1/2 cup seedless raspberry jam
1 tablespoon red wine vinegar
1 tablespoon low-sodium soy sauce
1 teaspoon bottled minced ginger
1/2 teaspoon dried rosemary

Here is how you make Caramelized Onion Chicken:

1. Sprinkle chicken with salt and pepper. Heat oil in a large nonstick skillet over medium-high heat. Add onion, and saute 2 minutes. Add chicken to pan, saute 8 minutes or until chicken is done. Remove onion and chicken from pan.2. Add jam and remaining 4 ingredients to an, cook 2 minutes, stirring constantly with a whisk. Return chicken mixture to pan, cook 4 minutes, stirring occasionally. Serving Size: Makes 4 servings (Serving size: 3 ounces chicken and 1 tablespoon of sauce)Number of Servings: 4Recipe submitted by SparkPeople user USFGIRL86.

The nutritional information for Caramelized Onion Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.0

• Total Fat: 2.6 g
• Cholesterol: 65.7 mg
• Sodium: 382.2 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 0.8 g
• Protein: 26.7 g