Dinner

Chicken Bits in Onion Gravy is for Dinner.

Chicken Bits in Onion Gravy takes 5 minutes to prepare.

Chicken Bits in Onion Gravy takes 30 minutes to cook.

Chicken Bits in Onion Gravy makes 2 servings.

The ingredients for Chicken Bits in Onion Gravy are:

2 chicken breasts, cleaned and cut into cubes
One medium yellow onion, chopped
1 T. butter
1 chicken bouillon cube
1 T. whole wheat flour
1 1/4 cups lukewarm water

Here is how you make Chicken Bits in Onion Gravy:

Melt butter in nonstick pan. Add onions land saut? until soft. Add chicken breast cubes and brown evenly. Don't worry if the onions get a little brown. That adds to the flavor. Spoon the flour into something you can shake (I use an empty peanut butter jar). Add water. Shake until lumps are gone. Careful, though. If your water is too hot it will "explode". If in doubt, use cold water. Slowly add flour/water mixture and stir gently. Crumble in the chicken bouillon cube and stir. Let this simmer gently for a bit, maybe while you cook your potatoes and vegetable. If the gravy gets too thick, add a little water. Delicious served with mashed potatoes. Number of Servings: 2Recipe submitted by SparkPeople user MUPPETTHEPUPPET.

The nutritional information for Chicken Bits in Onion Gravy is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 346.7

• Total Fat: 8.8 g
• Cholesterol: 152.1 mg
• Sodium: 650.9 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.4 g
• Protein: 55.7 g