Dinner

Chicken Breasts w/Onion and Peperoncini, cal 342 is for Dinner.

Chicken Breasts w/Onion and Peperoncini, cal 342 takes 15 minutes to prepare.

Chicken Breasts w/Onion and Peperoncini, cal 342 takes 30 minutes to cook.

Chicken Breasts w/Onion and Peperoncini, cal 342 makes 4 servings.

The ingredients for Chicken Breasts w/Onion and Peperoncini, cal 342 are:

4 chicken breasts sliced in half lengthwise (4oz each)
1/2 TBS flour
1-1/2 TBS Olive Oil
6 cloves garlic
2 red onions sliced and separated into rings
1 bunch of fresh spinach washed, destemmed
1/2 cup (4 ounces) white wine
60 g (abt 2 oz) Peperoncini finely chopped
4 ounces provolone cheese diced

Here is how you make Chicken Breasts w/Onion and Peperoncini, cal 342:

Preheat oven to 350 degrees.Dip chicken breasts in flour and shake off excess. Using a large oven proof skillet, on low/medium heat, brown the chicken breasts on both sides in the olive oil.Remove the breasts and set aside. Add the garlic to the oil and heat being careful not to burn. Add the onion and peperoncini and fry gently until the onions are softened. Add in the spinach and cook until wilted. Remove the onion mixture. Put the breasts back in and cover with the onion mixture. Add 1/2 cup of white wine. Cover with aluminum foil and bake until the meat is no longer pink, about 15 minutes. Place the provolone cheese on the breasts and heat until the cheese melts and is lightly browned.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user CARIKE3.

The nutritional information for Chicken Breasts w/Onion and Peperoncini, cal 342 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 341.8

• Total Fat: 15.6 g
• Cholesterol: 104.6 mg
• Sodium: 692.7 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 3.5 g
• Protein: 34.2 g

Chicken Breasts w/Onion and Peperoncini, cal 342 is Italian cuisine.