The recipe French's Crunchy Onion Chicken REDUX

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French's Crunchy Onion Chicken REDUX recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like French's Crunchy Onion Chicken REDUX!

French's Crunchy Onion Chicken REDUX

French's Crunchy Onion Chicken REDUX Recipe
French's Crunchy Onion Chicken REDUX

I adapted this recipe to cut the fat in half and reduce the calories by about 100 calories per serving. Enjoy!This is tasty served with homemade hone mustard sauce!

What Course Is French's Crunchy Onion Chicken REDUX?

French's Crunchy Onion Chicken REDUX is for Dinner.


How Long Does French's Crunchy Onion Chicken REDUX Recipe Take To Prepare?

French's Crunchy Onion Chicken REDUX takes 5 minutes to prepare.


How Long Does French's Crunchy Onion Chicken REDUX Recipe Take To Cook?

French's Crunchy Onion Chicken REDUX takes 20 minutes to cook.


How Many Servings Does French's Crunchy Onion Chicken REDUX Recipe Make?

French's Crunchy Onion Chicken REDUX makes 4 servings.


What Are The Ingredients For French's Crunchy Onion Chicken REDUX Recipe?

The ingredients for French's Crunchy Onion Chicken REDUX are:

4 (5oz.) boneless skinless chicken breast
1 c. French's french fried onions
2 Tbsp all-purpose flour
2 egg whites, large, beaten


How Do I Make French's Crunchy Onion Chicken REDUX?

Here is how you make French's Crunchy Onion Chicken REDUX:

Rinse chicken and pat dry. Preheat oven to 400 degrees.Add flour and onions to a plastic bag and crunch together until well blended. Set aside in a shallow bowl.Dip chicken in beaten egg whites, then coat with flour and onion mixture.Place on a baking sheet that has been lightly sprayed with nonstick spray.Bake for 20 minutes or so, until juices run clear.Serving Size: makes 4 - 5oz. servingsNumber of Servings: 4Recipe submitted by SparkPeople user HEAVENSSHADOW.


What's The Nutritional Info For French's Crunchy Onion Chicken REDUX?

The nutritional information for French's Crunchy Onion Chicken REDUX is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.2
  • Total Fat: 9.4 g
  • Cholesterol: 68.8 mg
  • Sodium: 465.1 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 31.2 g

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