Dinner

Jammin' Jerk Chicken is for Dinner.

Jammin' Jerk Chicken takes 5 minutes to prepare.

Jammin' Jerk Chicken takes 15 minutes to cook.

Jammin' Jerk Chicken makes 4 servings.

The ingredients for Jammin' Jerk Chicken are:

1 tablespoon McCormick® Caribbean Jerk Seasoning
1 teaspoon McCormick® Thyme Leaves
1 teaspoon McCormick® Onion Powder
1/4 teaspoon McCormick® Allspice, Ground
1 tablespoon water
1 1/4 pound boneless skinless chicken breast

Here is how you make Jammin' Jerk Chicken:

1. Mix Caribbean Jerk Seasoning, thyme, onion powder, allspice and water in small bowl to make a spice paste. 2. Rub spice paste on both sides of chicken. 3. Broil on high or grill over medium heat 5 to 7 minutes per side or until chicken is cooked throughNote: I cooked mine in a skillet for most of cooking time and then transfered it to the oven (bake not broil) to finish cooking. It was looking dry...but turned out very tender and juicy.Number of Servings: 4Recipe submitted by SparkPeople user WW.JONI.

The nutritional information for Jammin' Jerk Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.3

• Total Fat: 0.6 g
• Cholesterol: 68.8 mg
• Sodium: 288.0 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.1 g
• Protein: 28.8 g