Dinner

QCSAHP - Carmelized Onion Chicken is for Dinner.

QCSAHP - Carmelized Onion Chicken takes 15 minutes to prepare.

QCSAHP - Carmelized Onion Chicken takes 20 minutes to cook.

QCSAHP - Carmelized Onion Chicken makes 4 servings.

The ingredients for QCSAHP - Carmelized Onion Chicken are:

1 pound Chicken Breast Tenders
1/2 teaspoon Salt
1/4 teaspoon Black Pepper
1 teaspoon Olive Oil (not included)
1/2 cup Onion sliced
1/2 cup Seedless Raspberry Jam
1 tablespoon Red Wine Vinegar
1 tablespoon Low-Sodium Soy Sauce
1 teaspoon Ginger
1/2 teaspoon Rosemary

Here is how you make QCSAHP - Carmelized Onion Chicken:

To prepare for group 1. Sprinkle chicken with salt and pepper. Put in Ziploc bag to freeze. 2. Slice onion; freeze. 3. Combine jam, vinegar, soy sauce, ginger, and rosemary. Freeze. Cooking Day 1. Thaw. 3. Heat oil in a large nonstick skillet over medium-high heat. 4. Add onion, and saute 2 minutes. 5. Add chicken to pan; saute 8 minutes or until chicken is done. 6. Remove onion and chicken from pan. 7. Add jam and remaining ingredients to pan; cook 2 minutes, stirring constantly with a whisk8. Return chicken mixture to pan; cook 4 minutes, stirring occasionally. Number of Servings: 4Recipe submitted by SparkPeople user SJOHERN.

The nutritional information for QCSAHP - Carmelized Onion Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.4

• Total Fat: 2.6 g
• Cholesterol: 65.7 mg
• Sodium: 515.1 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 0.4 g
• Protein: 26.6 g