Dinner

Spiced Roast Chicken with Onion, Lentils and Couscous is for Dinner.

Spiced Roast Chicken with Onion, Lentils and Couscous takes 10 minutes to prepare.

Spiced Roast Chicken with Onion, Lentils and Couscous takes 30 minutes to cook.

Spiced Roast Chicken with Onion, Lentils and Couscous makes 4 servings.

The ingredients for Spiced Roast Chicken with Onion, Lentils and Couscous are:

1 cup Chicken Broth
3/4 cup Couscous
1 cup Dry Lentils, rinsed and drained
2 Cloves Garlic, smashed and peeled
4 Chicken Leg Quarters, Cut into leg and thigh
Salt and Pepper
5 tbsp EVOO
1 tbsp Fresh grated ginger
2 tsp ground Cinnamon
1 Onion Chopped

Here is how you make Spiced Roast Chicken with Onion, Lentils and Couscous:

1. Preheat oven to 450. In a large saucepan, bring the chicken broth to a boil. Place the couscous in a medium bowl and drizzle the broth on top; wrap tightly with plastic arap and let stand for 10 minutes before fluffing with a fork.2. In the same saucepan, combine the lentils and garlic with water to cover by 11/2 inches. Bring to a boil, then lower heat and simmer until lentils are tender, about 20 minutes; drain. Discard the garlic if desired. Stir the lentils into the couscous; reserve the saucepan.3. Meanwhile, season the chicken with salt and pepper. In a large bowl, whisk together 2 tbsp olive oil, the ginger and cinnamon; add chicken and toss. In a large, ovenproof skillet, heat 1 tbsp olive oil over mediun heat. Add the chicken and cook until golden, 6 to 8 minutes; flip, than transfer the skillet to the oven and roast until cooked through, about 15 minutes.4. In the reserved saucepan, heat the remaining 2 tbsp olive oil over medium heat. Add onions and cook, stirring until golden, about 10 minutes. Stir into the lentil mixture with any reserved pan juices from the chicken; season with salt and pepper serve with the chicken.Serving Size: Makes 4 servings - Leg and Thigh eachNumber of Servings: 4Recipe submitted by SparkPeople user SQUEEGER.

The nutritional information for Spiced Roast Chicken with Onion, Lentils and Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 623.7

• Total Fat: 40.6 g
• Cholesterol: 93.7 mg
• Sodium: 623.4 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 6.5 g
• Protein: 29.7 g