Dinner

Chicken and Carmalized Onions is for Dinner.

Chicken and Carmalized Onions takes 10 minutes to prepare.

Chicken and Carmalized Onions takes 20 minutes to cook.

Chicken and Carmalized Onions makes 6 servings.

The ingredients for Chicken and Carmalized Onions are:

1 1/2 pounds boneless skinless chicken breasts
6 cups sliced onions
1/4 tsp thyme
1/4 tsp cayenne pepper
1/4 tsp black pepper
1/2 cup fat free chicken broth, divided
1/4 tsp calsamic vinegar

Here is how you make Chicken and Carmalized Onions:

1. Combine salt, pepper & cayenne pepper in a small bow. Rub chicken breasts with 1/2 of the spice mix.2. Thinly slice onions, In a large pan cook onions over medium heat about 10 minutes until golden, stirring frequently.3. Sprinkle remaining spice mixture over onions. Add 1.2 cup chicken broth, cook 10 minutes stirring frequently. Add 2 Tablespoons chicken broth and cook until liquid evaporates, scraping the pan to loosen browned bits.4. Add remaining broth and cook to reduce liquid. Add vinegar and cook 2 minutes.5. Remove onions from pan, set aside, keep warm.6. Spray pan with cooking spray. Add chicken and cook over medium heat, about 5 minutes a side or until done.7. Servce chicken with carmalized onions on top.Makes 6 servings - 1 chicken tender and 1 cup of onions.Number of Servings: 6Recipe submitted by SparkPeople user SFERGUSO.

The nutritional information for Chicken and Carmalized Onions is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 175.9

• Total Fat: 1.8 g
• Cholesterol: 65.9 mg
• Sodium: 209.1 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.1 g
• Protein: 28.5 g