Dinner

Chicken Pitas with Sauteed Onions and Apples is for Dinner.

Chicken Pitas with Sauteed Onions and Apples takes 10 minutes to prepare.

Chicken Pitas with Sauteed Onions and Apples takes 25 minutes to cook.

Chicken Pitas with Sauteed Onions and Apples makes 1 servings.

The ingredients for Chicken Pitas with Sauteed Onions and Apples are:

1 boneless skinless chicken breast, cut into bite sized pieces
1/8 teaspoon salt
1/8 teaspoon ground nutmeg
1/8 teaspoon ground black pepper
20-30 squirts I can't believe it's not butter spray
1/5 cup thinly sliced onion
1/2 cup thinly sliced peeled apples
1/2 garlic glove, minced
1 whole wheat pita

Here is how you make Chicken Pitas with Sauteed Onions and Apples:

Heat a skillet over medium heat. Spray with cooking spray. Sprinkle the chicken evenly with salt, nutmeg and pepper. Add chicken to pan, saute for 7 minutes or until golden. Remove chicken from pan; keep warm.Squirt 20-30 sprays of butter in pan over medium heat. Add onion, cook 4 minutes until tender, stirring frequently. Add apple, cook 6 minutes or until golden, stirring frequently. Add garlic, cook 30 seconds, stirring constantly. Return chicken to pan, cook 2 minutes or until thoroughly heated.Heat pita in microwave for 20-30 seconds. Slice in half, making 2 pita pockets. Distribute mixture evenly among the 2. Number of Servings: 1Recipe submitted by SparkPeople user GINA_M_WOOD.

The nutritional information for Chicken Pitas with Sauteed Onions and Apples is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 257.3

• Total Fat: 3.4 g
• Cholesterol: 90.0 mg
• Sodium: 425.1 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 5.1 g
• Protein: 39.2 g