Dinner

Chicken tagine w/garbanzo and onions. is for Dinner.

Chicken tagine w/garbanzo and onions. takes 10 minutes to prepare.

Chicken tagine w/garbanzo and onions. takes 30 minutes to cook.

Chicken tagine w/garbanzo and onions. makes 8 servings.

The ingredients for Chicken tagine w/garbanzo and onions. are:

1 tbs olive oil
1 onion finely chopped
2 carrots diced
1 red bell pepper diced
1 green bell pepper diced
4 chicken breast sliced
1 tsp ground chile powder
1 tsp sweet paprika powder
1 tsp salt
1/2 tsp ground blk.pepper
2 ears of corn cut into 3rds
14 oz of pomi crushed tomato
1tbs tomato paste.
1 can (14oz) garbanzo beans (drained and rinsed)
1 tbs Harrissa (morroccan spice) substitute with 1 dried red hot pepper ground up.

Here is how you make Chicken tagine w/garbanzo and onions.:

serves 8.dice onion,carrots,red and green peppers saute in the oil for 10 min. add tomatoes,spices,chicken broth simmer for 15 min add the chicken and garbanzo saute until chicken is done.serve with cous-cous or rice.Number of Servings: 8Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Chicken tagine w/garbanzo and onions. is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.9

• Total Fat: 3.8 g
• Cholesterol: 69.7 mg
• Sodium: 431.7 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.3 g
• Protein: 28.9 g