Dinner

Chicken Thighs and Onions is for Dinner.

Chicken Thighs and Onions takes 20 minutes to prepare.

Chicken Thighs and Onions takes 60 minutes to cook.

Chicken Thighs and Onions makes 8 servings.

The ingredients for Chicken Thighs and Onions are:

1 large onion
8 chicken thighs with bone in and skin on
1 packet Lipton Onion Soup Mix
4 Tablespoons flour
1 teaspoon olive oil
Garlic salt
Black Pepper
Cooking spray

Here is how you make Chicken Thighs and Onions:

Spray a 9 x 13 glass baking dish with cooking spray. Cut onion into slivers and spread half in the baking dish. Sprinkle with garlic salt and pepper and half the onion soup packet. Dredge the chicken thighs in four and lay on top of the onions. Top with remaining onions and onion soup mix. Drizzle with olive oil.Bake in a 350 degree oven for about an hour (or until the dish begins to smell delicious!).Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user AMCREA1829.

The nutritional information for Chicken Thighs and Onions is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 253.5

• Total Fat: 17.5 g
• Cholesterol: 89.6 mg
• Sodium: 473.4 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.5 g
• Protein: 16.5 g