Dinner

Chicken with Green Onions is for Dinner.

Chicken with Green Onions takes several minutes to prepare.

Chicken with Green Onions takes several minutes to cook.

Chicken with Green Onions makes 4 servings.

The ingredients for Chicken with Green Onions are:

Crisco Pure Vegetable Oil, 2 tbsp
Cumin seed, 1 tsp
Onions, raw, 1 cup, chopped
Garlic, 1 tsp
Turmeric, ground, .5 tbsp
Coriander ground , 2 tsp
Chili powder, .5 tbsp
Red Ripe Tomatoes, 1 cup, chopped
Chicken Breast, no skin, 350 grams
Green Onions, sliced, 2 oz
Fennel seed, 1 tsp
Coriander seed, 1 tsp
Pepper, black, .5 tsp
Dried fenugreek, 1 tsp
Granulated Sugar, 1 tsp
Coconut Milk, .25 cup
Salt, to taste

Here is how you make Chicken with Green Onions:

Heat the oil in a pan and add the cumin seeds. When they begin to crackle add the chopped onion and fry for 10-15 minutes over medium heat.Add the minced garlic, ground turmeric, ground coriander and chili powder. Fry for 1 minute then add the chopped tomatoes. Continue to cook for 5-10 minutes before adding the green onions and chicken pieces. Cook over a medium heat for 15 minutes, stirring occasionally.In another pan dry-fry the fennel seeds, coriander seeds, black pepper and red chillies for 5-8 minutes then crush using a mortar and pestle.Add the crushed spice mix to the sauce together with the coconut milk, fenugreek leaves. Add the sugar and salt to taste.Serve hot, garnished with chopped green onions.Number of Servings: 4Recipe submitted by SparkPeople user TONIC18.

The nutritional information for Chicken with Green Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.0

• Total Fat: 11.9 g
• Cholesterol: 50.8 mg
• Sodium: 76.1 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 2.6 g
• Protein: 21.9 g

Chicken with Green Onions is Indian cuisine.