Dinner

Sauteed Chicken and Onions(Pollo y Cebollas) is for Dinner.

Sauteed Chicken and Onions(Pollo y Cebollas) takes 15 minutes to prepare.

Sauteed Chicken and Onions(Pollo y Cebollas) takes 30 minutes to cook.

Sauteed Chicken and Onions(Pollo y Cebollas) makes 3 servings.

The ingredients for Sauteed Chicken and Onions(Pollo y Cebollas) are:

Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook (Pechuga de pollo sin piel, 3 unidades)
Oregano, leaves, 1 tsp (oregano molido 1 cdta)
Pepper, black,ground .5 tsp (pimienta negra molida 1/2 cdta )
Garlic, 3 cloves (3 dientes de ajos)
Salt, 1 tbsp (sal, 1 cda)
Onions, raw, .5 medium -2-1/2" dia (cebolla mediana cruda 1/2 )
Margarine-like spread, Country Crock, regular, 3 tbsp (3cdas de margarina)
Water, tap, 2 fl oz(agua, 2oz)

Here is how you make Sauteed Chicken and Onions(Pollo y Cebollas):

1-Crush garlic with oregano, salt and pepper.Dice onion and set asie for later.Machaque los ajos con la sal, pimienta y oregano.Corte en pedazos las cebolla y guarde para luego.2-Rub chicken breast with this garlic paste.Untele esta mezcla de ajos a las pechugas de pollo.3- In a frypan, melt margarine.En un sarten derrita la margarina.4- Sautee chicken breast in margarine and add water and let it cook until it begins to brown.Sofria las pechugas de pollo y agregue el agua y dejelo cocinar hasta que comience a dorar.5-Add the onions and sauteed with the chicken breast.Let it cook until onion are tender.Agregue las cebollas y sofria.Cocine hasta que este balanda.6-Serve 3 portions.Sirve 3 raciones.Number of Servings: 3Recipe submitted by SparkPeople user NAIK101.

The nutritional information for Sauteed Chicken and Onions(Pollo y Cebollas) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 154.2

• Total Fat: 8.1 g
• Cholesterol: 41.2 mg
• Sodium: 2,482.9 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 1.0 g
• Protein: 17.0 g