Dinner

Chicken with Sage and Orange is for Dinner.

Chicken with Sage and Orange takes 40 minutes to prepare.

Chicken with Sage and Orange takes 25 minutes to cook.

Chicken with Sage and Orange makes 6 servings.

The ingredients for Chicken with Sage and Orange are:

6 Boneless Skinless Chicken Breasts
1 tbsp plain flour
Orange segments and fresh sage to garnish

Marinade:

300ml (1/2 pint) orange juice
1tbsp dark soy sauce
2 garlic cloves, crushed
2 tbsp chopped fresh sage
1cm (1/2 inch) piece of fresh root ginger, peeledand grated
salt and black pepper

Here is how you make Chicken with Sage and Orange:

Serves 61) To make the marinade, combine orange juice, soy sauce, garlic, sage, ginger, salt and pepper. Toss chicken in the marinade and leave in the refrigerator for 20-30 minutes.2) Reserve the Marinade, and arange the chicken breasts in a large roasting pan.3) Roast the chicken in a preheated oven at 190C (375F, Gas 5) for 10 minutes. Pour reserved marinade over the chicken, and continue roasting for 10 minutesor until the chicken is cooked through.4) Remove chicken with a slotted spoon and arrange on a warm platter.Cover and keep warm.5) Pour all but 2 tbsp of the marinade into a jug, and reserve. Add the flour to the marinade remaining in the roasting pan,and mix to a smooth paste.6) Put the roasting tin on the stove, and cook (stirring) for 1 minute. Gradually stir in the reserved marinade. Bring to a boil, simmer for 2 minutes, and taste for seasoning. Strain, pour a little around the chicen breasts, and garnish with the orange segments and fresh sage leaves. Serve the remaining sauce seperately.Number of Servings: 6Recipe submitted by SparkPeople user BOTTOMLESS.

The nutritional information for Chicken with Sage and Orange is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 300.1

• Total Fat: 3.8 g
• Cholesterol: 137.6 mg
• Sodium: 305.9 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.5 g
• Protein: 55.7 g