Dinner

Jill's Orange Chicken is for Dinner.

Jill's Orange Chicken takes 45 minutes to prepare.

Jill's Orange Chicken takes 15 minutes to cook.

Jill's Orange Chicken makes 4 servings.

The ingredients for Jill's Orange Chicken are:

4 boneless skinless chicken breasts, diced
zest of one orange
3 cloves garlic, minced (or pressed through garlic press)
1 tbsp crushed red pepper
2 tbsp peanut oil
2 tbsp sesame seeds
1 orange, sectioned
2 cups fresh green beans
2 tbsp soy sauce
3 tbsp sugar
1.5 tbsp cornstarch
3/4 cup low sodium chicken broth
1 tbsp rice vinegar

Here is how you make Jill's Orange Chicken:

1. In a large skillet, heat oil and fry garlic, orange zest, sesame seeds and chili pepper flakes until fragrant.2. Add chicken and saute until browned.3. When chicken is tender with a nice brown coat, add sauce mixture and allow to bubble and thicken (happens almost immediately). Allow to darken in color as sugar caramelizes, then remove from heat. Serve over steamed rice.Number of Servings: 4Recipe submitted by SparkPeople user AZDESERTROSE.

The nutritional information for Jill's Orange Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 436.6

• Total Fat: 12.1 g
• Cholesterol: 136.9 mg
• Sodium: 834.7 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 3.6 g
• Protein: 58.3 g

Jill's Orange Chicken is Asian cuisine.