Dinner

Mongolian Orange Chicken and Vegetables is for Dinner.

Mongolian Orange Chicken and Vegetables takes 20 minutes to prepare.

Mongolian Orange Chicken and Vegetables takes 30 minutes to cook.

Mongolian Orange Chicken and Vegetables makes 10 servings.

The ingredients for Mongolian Orange Chicken and Vegetables are:

2 lbs Chicken Breasts
1/3 cup flour
1 Tbsp Extra Virgin Olive Oil
1 jar Orange Marmalade
1 cup BBQ Sauce
1 can Mandarin Oranges
1/4 cup Soy Sauce
2 Tbsp Ginger, pureed or grated
1/2 tsp Cayenne Pepper
1 package Mongolian Beef Seasoning Mix
2 16-oz packages California Blend Vegetables (Broccoli, Cauliflower and Carrots)

Here is how you make Mongolian Orange Chicken and Vegetables:

1. Cut chicken into bite size pieces, and place in a bowl. 2. Add flour to chicken and mix to coat3. Heat oil in a large pot over medium-high heat. Add chicken when hot and cook until no longer pink.4. While chicken is cooking, mix together Orange Marmalade, BBQ Sauce, Mandarin Oranges, Soy Sauce, Ginger, Cayenne Pepper and Mongolian Beef Seasoning Mix5. Add vegetables and sauce mixture vegetables and cook over medium heat until heated through and chicken is thoroughly cooked.**Great over steamed brown rice!Makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user REMINISCING.

The nutritional information for Mongolian Orange Chicken and Vegetables is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 268.1

• Total Fat: 2.6 g
• Cholesterol: 52.6 mg
• Sodium: 673.7 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 1.4 g
• Protein: 22.3 g