Dinner

Orange Chicken - 1/2 C. Serving is for Dinner.

Orange Chicken - 1/2 C. Serving takes 30 minutes to prepare.

Orange Chicken - 1/2 C. Serving takes 20 minutes to cook.

Orange Chicken - 1/2 C. Serving makes 12 servings.

The ingredients for Orange Chicken - 1/2 C. Serving are:

2 T Olive Oil
3 chicken breasts
1 egg
1 C Milk
1 1/2 C wheat flour
1/4 t salt
1/8 t pepper
1/2 C orange sauce

Here is how you make Orange Chicken - 1/2 C. Serving:

Cut chicken into bite size pieces. In one bowl, mix egg and milk. In another bowl mix flour, salt, and pepper. Double bread chicken and cook in 2 T. olive oil. Add 1/2 C. orange sauce. Serve over brown rice.Number of Servings: 12Recipe submitted by SparkPeople user CRW747.

The nutritional information for Orange Chicken - 1/2 C. Serving is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 140.5

• Total Fat: 3.4 g
• Cholesterol: 31.9 mg
• Sodium: 155.5 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 1.0 g
• Protein: 8.2 g

Orange Chicken - 1/2 C. Serving is Asian cuisine.