The recipe Orange Chicken and Asparagus

Made From Scratch Recipes

Orange Chicken and Asparagus recipe is a Asian Dinner meal that takes several minutes to make. If you enjoy Asian for Dinner, you will like Orange Chicken and Asparagus!

Orange Chicken and Asparagus

Orange Chicken and Asparagus Recipe
Orange Chicken and Asparagus

What Course Is Orange Chicken and Asparagus?

Orange Chicken and Asparagus is for Dinner.


How Long Does Orange Chicken and Asparagus Recipe Take To Prepare?

Orange Chicken and Asparagus takes several minutes to prepare.


How Long Does Orange Chicken and Asparagus Recipe Take To Cook?

Orange Chicken and Asparagus takes several minutes to cook.


How Many Servings Does Orange Chicken and Asparagus Recipe Make?

Orange Chicken and Asparagus makes 4 servings.


What Are The Ingredients For Orange Chicken and Asparagus Recipe?

The ingredients for Orange Chicken and Asparagus are:

Olive Oil
Garlic
Soy Sauce
Honey
Sesame Seeds
Oranges
Chicken
Red Pepper Flakes
Asparagus
Rice


How Do I Make Orange Chicken and Asparagus?

Here is how you make Orange Chicken and Asparagus:

Chop chicken into chunks and cut garlic to your liking (I prefer mine a little larger than minced)Heat 2 tablespoons oil in a large skillet over medium heatSaute: chicken, garlic and red pepper flakes 7 minutesAdd: asparagus and cook for three more minutesIn a small bowl, whisk together 4 teaspoons reduced-sodium soy sauce, 4 teaspoons honey, 4 teaspoons sesame seeds, and juice of 4 orangesPour the above into the saute pan. Continue cooking until asparagus is done to your liking.Serve over rice.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RMR3570.


What's The Nutritional Info For Orange Chicken and Asparagus?

The nutritional information for Orange Chicken and Asparagus is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 410.4
  • Total Fat: 11.3 g
  • Cholesterol: 65.7 mg
  • Sodium: 387.4 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 32.1 g

What Type Of Cuisine Is Orange Chicken and Asparagus?

Orange Chicken and Asparagus is Asian cuisine.


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