Dinner

Orange Chicken Makeover is for Dinner.

Orange Chicken Makeover takes 20 minutes to prepare.

Orange Chicken Makeover takes 20 minutes to cook.

Orange Chicken Makeover makes 6 servings.

The ingredients for Orange Chicken Makeover are:

2 lbs/1 kg boneless skinless chicken, chopped into bite sized pieces
1 egg
1 1/2 teaspoons salt
white pepper
oil or nonstick spray (for frying)
1/2 cup cornstarch, plus
1 tablespoon cornstarch
1 tablespoon gingerroot, minced
1 teaspoon garlic, minced
1/2 teaspoon crushed hot red chili pepper
1/4 cup green onion, chopped
1 tablespoon rice wine
1/4 cup water
1/2 teaspoon sesame oil

Orange Sauce for Stir Fry
1 1/2 tablespoons soy sauce
1 1/2 tablespoons water
5 tablespoons sugar
5 tablespoons white vinegar
1 orange, juice and zest of

Here is how you make Orange Chicken Makeover:

Prepare a bowl with cornflour and a bowl for egg.Mix egg, salt, pepper and dip chicken pieces in first egg then cornflour.Heat oil in pan (or spray nonstick pan) and fry off chicken pieces until browned and cooked through.(Do not overcook chicken).Heat pan and add 1 Tbsp water (or spray nonstick pan)Add ginger and garlic and stir-fry until fragrant; about 10 seconds.Add and stir-fry crushed chiles and green onions.Add rice wine and stir 3 seconds.Add Orange Sauce and bring to boil.Add cooked chicken, stirring until well mixed.Stir water into remaining 1 tablespoon cornstarch until smooth and add to chicken.Heat until sauce is thickened.Stir in sesame oil and orange zest if desired.Serve over jasmine or basmati rice.Serving Size:?Makes 6 Serves

The nutritional information for Orange Chicken Makeover is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 298.0

• Total Fat: 2.9 g
• Cholesterol: 122.6 mg
• Sodium: 663.9 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 0.2 g
• Protein: 35.2 g

Orange Chicken Makeover is Asian cuisine.

The dietary needs meet for Orange Chicken Makeover is Gluten Free