Dinner

Orange Chicken with Asparagus is for Dinner.

Orange Chicken with Asparagus takes 15 minutes to prepare.

Orange Chicken with Asparagus takes 12 minutes to cook.

Orange Chicken with Asparagus makes 1 servings.

The ingredients for Orange Chicken with Asparagus are:

1 Tablespoon sesame oil
4 oz/125 g skinless chicken thighs or breast
2 minced/chopped garlic cloves
1/4 teaspoon red pepper flakes (optional)
2 cups chopped fresh asparagus
1 teaspoon reduced-sodium soy sauce
1 teaspoon honey
1 teaspoon sesame seeds
juice and zest of 1 orange

Here is how you make Orange Chicken with Asparagus:

Heat 1 tablespoon sesame oil in a large skillet over medium heat. Saute 4 oz chicken, sliced into 1/2-inch strips; 2 minced garlic and 1/4 teaspoon red pepper flakes 5 minutes. Add 2 cups chopped asparagus and cook 5 minutes more.In a small bowl, whisk together 1 teaspoon reduced-sodium soy sauce, 1 teaspoon honey, 1 teaspoon sesame seeds and juice and zest of 1 orange. Add to skillet and cook 1-2 minutes.Serve over 1/2 cup cooked brown rice.Serving Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user ILOVEROSES.

The nutritional information for Orange Chicken with Asparagus is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 448.1

• Total Fat: 23.3 g
• Cholesterol: 85.0 mg
• Sodium: 521.6 mg
• Total Carbs: 36.8 g
• Dietary Fiber: 8.0 g
• Protein: 25.7 g

The dietary needs meet for Orange Chicken with Asparagus is Low Fat