Dinner

Orange Chinese Chicken is for Dinner.

Orange Chinese Chicken takes 14 minutes to prepare.

Orange Chinese Chicken takes 11 minutes to cook.

Orange Chinese Chicken makes 4 servings.

The ingredients for Orange Chinese Chicken are:

2 tsp sesame oil
2 tsp orange zest strips
4 4-oz pieces boneless chicken breast
1/8 tsp Salt Sense
1/8 tsp ground black pepper
15 oz canned mandarin oranges in light syrup
1/2 reduced sodium chicken broth
1 tbsp low sodium soy sauce
1 tbsp orange zest, finely grated
2 tsp cornstarch

Here is how you make Orange Chinese Chicken:

1. Heat oil in large skillet over medium high heat. Add orange zest strips and cook, stirring, until fragrant and slightly cooked, about 1 minute. Meanwhile, season both sides of chicken pieces with salt and pepper. When zest is finished, increase heat to medium high; add chicken to skillet and cook until golden, turning once, about 2 minutes per side.2. Drain oranges and reserve 1/4 cup liquid. Add oranges with reserved liquid to skillet and simmer 2 minutes. Whisk together broth, soy sauce, grated zest and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more. Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Orange Chinese Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.4

• Total Fat: 3.6 g
• Cholesterol: 75.6 mg
• Sodium: 255.6 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 0.7 g
• Protein: 26.4 g