Dinner

Orange Chipotle Chicken is for Dinner.

Orange Chipotle Chicken takes 15 minutes to prepare.

Orange Chipotle Chicken takes 10 minutes to cook.

Orange Chipotle Chicken makes 4 servings.

The ingredients for Orange Chipotle Chicken are:

1 TBSP Chili Powder
1/2 TBSP ground Cumin
1 TBSP safflower oil
1 pound boneless skinless chicken breasts, rinsed and patted dry, pounded 1/2 inch thick
Juice 1 medium orange (about 1/3 cup)
2 TBSP pure maple syrup
2 TBSP chopped chipotle chiles in adobo sauce
1 tsp orange zest

Here is how you make Orange Chipotle Chicken:

1. In a small bowl, combine chili powder and cumin. Heat oil in a large nonstick skillet on medium-high. Tilt skillet to coat bottom lightly. Season both sides of chicken with chili-cumin mixture and cook for 3 minutes per side or until no longer pink in center. Remove from skillet and set aside.2. Add orange juice and maple syrup to juice and bits left in skillet and cook for 1 minute to thicken slightly (until it measures 1/4 cup liquid), stirring constantly. Remove from heat, stir in chipotle chiles in adobo sauce and orange zest. Add chicken back to skillet, return to heat and cook for 1 minute on medium-high, turning constantly. 3. Serve chicken over rice, quinoa or noodles and spoon any excess glaze over top of chicken pieces.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RONIJHAM.

The nutritional information for Orange Chipotle Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.0

• Total Fat: 5.5 g
• Cholesterol: 65.7 mg
• Sodium: 160.9 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 0.9 g
• Protein: 26.8 g